While a quick internet search will give you several responses to “how to cook sweet potatoes in the microwave oven,” knowing the best way to microwave a sweet potato can mean the difference between a fluffy spud and one that ends up exploding all over the place. Add desired ingredients like butter, cinnamon, or sugar. But as a general rule, Sidoti says about five minutes is how long to microwave sweet potatoes. Cut off ends of sweet potato and slice using the thinnest blade on a mandoline. Melt butter in the microwave and pour over the potatoes along with … Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. If you’re cooking multiple sweet potatoes, you will need to add two minutes for each additional potato cooked in the microwave. Cut out a piece of parchment paper in a circle to fit the tray in your microwave. Top with yoghurt and sweet potato. Wash & cut sweet potatoes into cubes; Lay sweet potatoes flat on a baking sheet (in one layer) Melt coconut oil in microwave (approx 30 sec) Drizzle sweet potatoes with coconut oil & sprinkle with cinnamon; Bake for 15-20 minutes; Flip sweet potatoes & bake for another 15-20 minutes Pierce the sweet potato with a fork on both sides. Place sweet potato … After cleaning up the sweet potatoes, just put it into the microwave and set it to 7 minutes. Last Updated: June 9, 2019 Serve immediately. To tell if your knife is dull, hold a large piece of paper and slice directly through it. They're also more likely to slip around as you cut. Bet you never knew your microwave could work so hard — and for a kid-approved food that’ll turn out soft, fluffy, and delicious. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Drain the water and mash the sweet potatoes until they're fluffy. 5 How to Cube Sweet Potatoes: 12 Steps (with Pictures) - wikiHow Make sure it is a bit dry first before you put it into the microwave. In serving bowl place Kellogg’s® Sultana Bran® cereal. Pierce the potato three or four times with a fork. Cubed chicken, crumbled bacon, diced avocado, drizzle of ranch; Leftover fajita fillings ( grilled chicken or steak, peppers, sour cream, salsa ) Is it safe to microwave sweet potato? Place sweet potato, apple, cinnamon, zest, juice and vanilla in a medium heatproof bowl. Boyle cuts about eight pieces per potato. 1865-1871. Tested. Use caution when removing the dish from the microwave since it will be hot. Cut each half into even slices, then turn the strips 90 degrees. Loosely fold over both sides of the paper towel to cover the sweet potato. By signing up you are agreeing to receive emails according to our privacy policy. Living the low-carb life? Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. Once I perfected the potato chip recipe I knew I had to do a follow up, another version with delicious Microwave Sweet Potato Chips! Boil whole for 30-50 minutes. So, if you’re wondering how long to microwave two sweet potatoes or maybe even how long to microwave three sweet potatoes, follow these guidelines: And if you’re looking to make your sweet potatoes part of a delicious meal, check out this recipe for Rapid Maple Balsamic Chicken with Sweet Potatoes and Broccoli. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. Include your email address to get a message when this question is answered. Drying Technology: Vol. You can add a chopped onion to the pan to give the sweet potato cubes extra flavor. You are done microwaving your sweet potatoes when a fork spears into them easily. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. “Can I microwave a sweet potato?” is a common question many of us ask Google, which is typically followed by checking on the details, such as “how long to cook sweet potatoes in the microwave” or the best way to do it. Ensure that the knife is pointing away from you as you slice. To learn how to cook your cubed sweet potatoes, read on! Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Purple-Fleshed Sweet Potato Cubes Drying in a Microwave-Assisted Spouted Bed Dryer. Microwave for five minutes (five minutes to cook one sweet potato) — rotating the potato at the two and a half mark. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Keep in mind that timings will vary based on the size of your potato cubes, as well as the recipe you’re making, whether it’s French fries or mash. Put in a bowl and add oil, salt and pepper. wikiHow is where trusted research and expert knowledge come together. Do you know how to microwave a sweet potato for mashed potatoes? References The good news: To fix this mistake, all you need to figure out is how long to bake sweet potatoes in microwave. More on that in the next section. However, this applies to microwaving one sweet potato at a time. By using our site, you agree to our. Microwave the sweet potato on high heat for nothing less than 6 minutes, flipping once halfway through. How to Cook Cubed Potatoes in a Microwave | Livestrong.com Leave the water in the bowl. Keep in mind that the sweet potato may become slippery and harder to handle once you've peeled it. Microwave on high for five to 10 minutes. Once you've safely cubed sweet potatoes, you could also steam, microwave, saute, or simmer them. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. My Microwave Sweet Potato … steam cubed sweet potato in microwave. If you’re not up for learning how to microwave sweet potatoes whole, Autmun Boyle, a food and wellness blogger, says she likes to microwave sweet potato cubes when steaming sweet potatoes. Place the sweet potato in a medium bowl and mash well with a fork. Dr. Oz Recommends This Refreshing Sip to Help Melt Stubborn Belly Fat Fast, This Genius Trick Will Help You Peel Hard Boiled Eggs in Seconds, These Vegetables Could Cut Your Risk of Heart Disease by Almost Half, Why You Should Never Throw Out the Water You Use to Rinse Rice, How to Reheat Prime Rib so It Stays Tender and Juicy, 7 Health Benefits of Drinking Wine After Dinner. Place sweet potatoes in a single layer on tray. If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. Cook on in the microwave for 5 minutes on full power. Avoid using glass cutting boards which can damage your knives. If you have young kids that love their spuds soft and mushy, it’s a great kitchen trick to know how to make mashed sweet potatoes in the microwave quickly. You can also follow these same steps if you want to know how to soften sweet potatoes in microwave. Yep! But … Claudia Sidoti, head chef at HelloFresh shared with us her general method for how to bake sweet potatoes in the microwave in four easy steps. When you’re craving the sweet flavor and soft texture of an orange spud, standing around for 30 minutes can feel like an eternity. Slice each sweet potato in half lengthwise, then cut each half into even sized 1″ or 2″ chunks. Then, slice the potatoes in half lengthwise, and lay both halves flat-side down on the cutting board. Ready to get started? If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Finish by cutting the sweet potato strips into cubes. things in your steam oven to celebrate. Roasted sweet potatoes are also a wonderful option. This article has been viewed 16,971 times. wikiHow's. Please consider making a contribution to wikiHow today. https://www.youtube.com/watch?v=o4Aaq4JW18k, http://whfoods.org/genpage.php?tname=recipe&dbid=325, http://www.bbc.co.uk/food/recipes/sauteedsweetpotatowi_92341, http://www.sweetpotatoes.com/Recipes/SweetPotatoesStraightUp.aspx, consider supporting our work with a contribution to wikiHow. It runs out, there’s not much of an art to the process — and it’s easy to master! Add one inch of water to a covered-microwave-safe bowl. If you plan on roasting, a larger surface area will help them caramelize. Microwave on high for about 7 minutes (time may vary depending on size of sweet potato) Remove … For example, microwave two sweet potatoes for seven minutes and three sweet potatoes for nine minutes. In a microwave safe bowl, spray some cooking spray, layer one layer of sweet potatoes, spray that layer, sprinkle seasoned salt and nutmeg, and start the layer again -- potato slices, spray, seasoning, until all the potato is used up. 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\n<\/p><\/div>"}. Step 1: Wash the potatoes with cold water and scrub off any dirt. Add butter and a pinch of salt. If you’re wondering how long to boil sweet potatoes, they should only take about 20-25 minutes in salted water. You can bake the sweet potatoes in advance or go ahead and prepare the whole dish in advance, if desired. Sweet potato fries (with a burger, preferably) are the best, but homemade versions tend to fall short and turn out more… Place the cut sweet potatoes into a microwave-safe dish with the water. Toss to coat. 1. https://whatscookingamerica.net/Vegetables/MicroRoastPotatoes.htm Preheat oven to 200°c. The wikiHow Video Team also followed the article's instructions and verified that they work. Check the sweet potato after five minutes to see if a fork can easily spear the potato. This method is great if you want oven-crisp potato skins, in less than half the normal cooking time! Boiling chunks of sweet potatoes just adds more moisture. *NOTE: If you don’t have leftover sweet potato cubes, cook 1/2 cup of frozen sweet potato cubes. Place the sweet potato cubes in the bowl. Step 2: Step 3: But before you nuke your spud on high, check out what the experts have to say about how to cook sweet potatoes in the microwave. Boyle cuts about eight pieces per potato. Place the sweet potato on a microwave-safe plate. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Place sweet potato chunks in a microwave-safe bowl and cover tightly with plastic wrap. The sweet potato condenses and caramelizes in the oven, producing superior flavor. To cook one sweet potato, microwave five minutes. If you are trying to cook multiple sweet potatoes, then add two minutes of cooking time for each potato. Cut each sweet potato into large cubes. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. If the knife can't slice through the paper, you need to sharpen it. 32, Food Dehydration R&D at Jiangnan University, pp. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. 5 Surprisingly effective back stretches to feel better, FAST. After sharing my recipe for Microwave Potato Chips you guys showed me that you love simple snacks too! If you're trying to include more sweet potatoes in your diet, you should know how to cube them. How to Cook Diced Potatoes in a Microwave. Before cutting sweet potatoes into cubes, lay your cutting board on top of a damp cloth to secure it onto your work surface. Arrange fries on a baking sheet in a single layer. Boiling Whole Sweet Potatoes. Instructions: Start by washing your potato, as you normally would. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Clean each sweet potato under running water and pat dry. Microwave on high for five minutes or until tender (add time for more than one potato — see below for more information). If they are still too firm, continue to cook your sweet potato in the microwave in one-minute increments. Drizzle with honey. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. % of people told us that this article helped them. 2. Step 5 Microwave the potato on high for approximately six minutes, flipping once halfway through. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. While waiting for the oven to heat up, do you ever find yourself wondering how to microwave sweet potatoes? Peel and dice the sweet potatoes into bite size cubes and place in the baking dish. You need these! All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.

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